Pilates Training Day7

今日課表：

Warm up

Exercise:

1.AB prep x10

2.Breast stroke prep1.2.3. x5

3.Hundred x10

4.One leg circle x10

5.Double leg stretch x5

6..Half roll back x5

7.Spine stretch forward x8

8.Spine twist x8

9.Roll up x5

10.Neck pull  prep1. x5

11.Swimming prep3. x10

12.Breast stroke x5

13.Teaser prep1.3. x5

14.Shoulder bridge x3

今天課表和昨天大同小異，決心強化腹肌，值得高興的是Roll up下去的速度沒有那麼快了，而且今天已經有感覺到腹部的酸痛感^^

可是肚子有點脹氣不舒服@@"